Common Male Sexual Problems Have Common Solutions

Common Male Sexual Problems Have Common Solutions

At some point in his sexual life, man gets to experience some form of incapacity. Often, this causes him to push the panic button, erroneously thinking that he may have lost the power to give pleasure to a woman. Such a reaction is actually uncalled for, since male sexual incapacity is often a temporary thing, and in most cases, will tend to resolve itself over time.

Still, most men will take such experiences quite seriously, regardless of how fleeting these may be, because their thinking is that the problem may be permanent and that it could be something that is exclusive to them. However, the situation is far from the truth, because male sexual concerns are common among men regardless of race, ethnicity, religion, or social class.

For the male population, there are generally two common sexual difficulties. These are impotence and infertility, with the former now more accurately referred to as ED or erectile dysfunction, which sometimes carries another similar disorder, which is premature ejaculation or PE.

Some people often think that infertility and impotence or erectile dysfunction are one and the same, but actually, they are not. Infertility involves the inability of the male sex organ to produce the needed sperm that will impregnate a woman, something that is usually a permanent problem. On the other hand, erectile dysfunction or ED is described as the inability of man to keep an erection, especially in the midst of sexual intercourse, and is often viewed as temporary and highly treatable.

With premature ejaculation, meanwhile, the problem results when man reaches orgasm prior to, during, or shortly after penetration is made, and often before he and his mate desires it. Actually, this particular dysfunction falls under the more general male sexual dysfunction of orgasmic disorder which also includes inhibited ejaculation, where man is unable to ejaculate even when he has reached sexual orgasm. Both disorders are believed to be brought on by either physical or psychological factors, or even both, but are generally quite treatable through the use of special sexual techniques.

These sexual difficulties are considered as the more common ones usually experienced by man at various stages of his life. There is usually a sort of pattern when these problems crop up, although it does not automatically mean that when man experiences one, the others will follow sooner or later. In any case, premature ejaculation takes place at that point in life when man is still sexually inexperienced and often gets to resolve itself over time. Later in his life, as man gains adequate sexual experiences, he could temporarily experience erectile dysfunction or impotence, significantly affecting his desire to produce a baby and start a family. Then much later in life, during old age, his biological make-up has undergone many changes that results in the inability of his organ to produce the needed sperm essential for pregnancy to take place.

Whatever sexual problem man gets to experience in his life, there is no doubt that it can have devastating effects on his self-esteem. Society has often viewed male as a strong species, best characterized by his ability to reproduce. When he fails to discharge this particular function, he is often looked down upon, and generally regarded as an inferior being.

Yet what most men do not realize is that majority of the sexual problems that they encounter can be readily resolved These days modern technology has allowed us to develop an innumerable number of formulations that provide effective solutions to many modern disorders and diseases.

For example, premature ejaculation that has psychological origins can be conveniently treated through the help of experienced sex therapists who can determine what factors interplayed among one another, eventually resulting to the disorder. Alternatively, several anti-depressant drugs like Prozac, Zoloft, and Paxil, have been known to be effective treatments in several premature ejaculation cases, particularly when taken in correct dosages.

With ED or erectile dysfunction, no single definite cause can be accurately identified, but rather a mix of both psychological and biological factors. Among the more common ones are performance anxiety, a basic fear among men that they may not get to perform satisfactorily in bed, giving rise to stress and significantly affecting future performances; communication gap, the lack or the absence of dialogue among couples as to how they want to be treated can result in the eventual loss of sexual interest for one another; cardiovascular disorders, diseases affecting the heart often involves damages to the blood vessels, which are essential in sexual intercourse; and medications, several prescription drugs often used to address common disorders like diabetes, depression, and hypertension can have adverse effects on sexual functions.

In the case of infertility, the culprit is usually biological in nature, and can come about essentially because of old age. Particularly, as man goes beyond his prime years, the male sexual hormone testosterone is produced at significantly lower amounts, drastically affecting his desire for sexual intimacy. In contrast, the stress hormone, cortisol, is produced at comparatively higher amounts, perhaps due to family-related problems and even to post-work concerns. Either way, this further dampens sexual desires.

Regardless of the cause, man need not really panic when he gets to encounter any of these sexual concerns. They are not isolated cases, and majority of men from all across the globe experience one or several of them one way or the other. The key is to admit that there is a problem, identify the cause, and try to find the appropriate solution, ideally by seeking medical help.

Most sex experts will probably prescribe a particular treatment program, especially in premature ejaculation cases. On the other hand, erectile dysfunction or ED, and even infertility, is often addressed through the use of short-term treatments, typically sex pills and formulated solutions like VigRX Oil. These alternatives are increasingly becoming popular these days largely because of their safety and effectiveness. VigRX Oil, in particular, is made up of herbal plant extracts taken from various parts of the world including China, South America, and Europe. Herbal plants, of course, have long been known to contain aphrodisiac qualities, specifically those endemic to China. Apparently, their inclusion as main ingredients of VigRX Oil should provide adequate answers for most male sexual concerns.

Actually, alternative sexual treatments like VigRX Oil are not entirely new in the market. They have been around for centuries but modern medicine has previously frowned upon them as effective solutions, having particular preference for more sophisticated treatments. It is only recently that modern science has realized the true worth of these alternative medicines, hence their incorporation in the modern set-up of things.

Dear Testosterone Dear Testosterone.

Dear Testosterone

Dear Testosterone. You’re the manly hormone that makes me a guy. I didn’t have much of a relationship with you until I hit puberty. Then we became good friends – boy did we! You deepened my voice and gave me bigger muscles. My bones got thicker and, heck, you even increased my penis size.

Thanks for that, Testosterone, because you helped me get sporadic erections and made me a stud in the bedroom.

So what happened to you, my friend, Mr. Testosterone? You were once so abundant that I could count on getting wood. Now that I’m over 40 I don’t see you as much. My sex drive ain’t firing on all-cylinders and my muscles aren’t so big anymore!

Meet Mr. Low T

Testosterone, we had such a great relationship until I was about 40. But then you didn’t come around quite as often. And another dude made his acquaintance with me. This dude is a bit of a downer, dear testosterone. He calls himself Low T and he came with this baggage:

  • Erectile Dysfunction
  • Low Sex Drive
  • Loss of Muscles
  • Bones
  • Depression
  • Smaller Testicles
  • Larger Breasts
  • I really don’t like Mr. Low T, my good friend Testosterone, because he affects my life quality in ways I don’t enjoy. I heard a rumor that he typically shows up when Total Testosterone goes below 270ng/dL (9-38nmol/L). Is that true? Every man is different, but I need to know. Why did you do this to me?

    Why Mr. Low T Keeps Visiting

    If I’m gonna be totally honest, dear Testosterone, Mr. Low T is making life miserable. I feel less complete and I don’t have as much energy as when you and I had a stronger relationship. I guess I have to accept that I’m partly to blame here. I read up and learned that while Mr. Low T may start popping by as I get older, he may come more often with:

    • Obesity
    • Diabetes type 2
    • Exposure to Phtalates and Gender-Bending Chemicals
    • Ongoing exposure to WiFi Radiation

    You know, I was really in shock when I heard that some habits I never even thought about affected my relationship with you, dear Testosterone. But now I know – I’ve got to clean up my act a little bit if I’m going to give Mr. Low T the butt-kicking he deserves.

    I promise I’ll do it – because Testosterone makes me a man!

    I Promise to Live By These Testosterone-Friendly Habits!

    So here’s the deal, dear Testosterone. I recognize there are some things that affect my relationship with you beyond my control. I spoke with my doctor about some of them, like inherited diseases or problems with my testicles.

    But I also know that I can do a lot of things to stay good with you, and keep that butt-ugly Mr. Low T at a reasonable distance. I promise to:

    Exercise – I’ve heard this so many times it’s not funny. But it’s true – my levels go up when I hit free weights, and I stay in good shape too. Plus, I look hot, so women will dig me.

    Cook with CERAMIC Non-Stick Cookware – Yes, I was surprised to learn those cheap teflon non-stick pans are high in endocrine-disrupting chemicals (EDCs) but I’ve learned my lesson. Pay a little more for ceramic cookware and we’re on better terms.

    Don’t Eat From Cans – I promise to eat fresh food where possible and avoid eating out of those gender-bending chemical-heavy cans I used to eat with!

    Keep My Smartphone Out of My Front Pocket – No more tucking my iPhone in my front pocket. In fact, I’ll keep my laptop off my lap top as well!

    A Little TestRx Goes a Long Way

    One more thing, dear Testosterone…

    Despite my best efforts, I know as a man I could lose about 10% of you each decade after 30. And I just ain’t cool with that. I want my erections back, along with greater sex drive and more muscle. I’ll live by these good testosterone habits, but I’m also gonna do one more thing – I’m gonna put a little TestRX natural testosterone booster in my life, and feel like the man you want me to be.

    See, I’ve heard about hormone replacement therapy and the risks linked to it. I also know researchers don’t know if it’s safe to use long-term, and the rumblings of health problems have me a little on edge.

    So I’m gonna boost testosterone naturally, care of TestRX, and get you back with natural ingredients like Tongkat Ali. Combine TestRX with these good testosterone habits and I’ve got a feeling we’ll both get our groove back!

ProSolution Pills Versus ED Prescription Drugs

ProSolution Pills Versus ED Prescription Drugs

There is no doubting the fact that prescription drugs for erectile dysfunction have become a mainstay on the market. Everywhere we look and everywhere we go these sexual health products are sold to us, and Viagra and Cialis have become brand names that are just as notable as Heinz or Nike. Unfortunately while these two products are popular and effective in many ways, both of them require consultation with a doctor and a full prescription before you are able to purchase them.

<a href=”https://www.prosolutionplus.com/ct/506632?b=30811″><img src=”https://www2.sellhealth.com/175/prosolutionplus_4_3.png” border=0></a>

As if erectile dysfunction isn’t embarrassing enough, these products force you to head into a clinic and have a one on one discussion about how you cannot perform or engage in the sex that you desire. This is the embarrassing situation that you can completely avoid with a sexual health product such as Pro Solution Pills.

Prosolution Pills offer a number of the benefits that the bigger brand name prescription drugs do, yet requires no prescription or consultation at all. That means that you can not only avoid sharing all of your personal details, but that you can spend far more time on focusing on your pleasure and far less on seeking out treatment.

What might be even more impressive than that, when comparing pro solution pills and ED prescription drugs, is the fact that Prosolution Pills are all natural. While erectile dysfunction prescription drugs do have the ability to enhance your sexual prowess, there are a number of side effects and drawbacks that come with their regular dosages. This is not the case in any way with Pro Solution Pills as the herbal supplement has no side effects due to its natural ingredients. Factor that on top of the 100% money back guarantee that comes with any purchase of Prosolution Pills and it becomes harder and harder to justify purchasing prescription erectile dysfunction drugs at all.

Convenience and safety aside, Prosolution Pills are also known for increasing the size, and duration of erections on top of warding off the effects of erectile dysfunction. As other prescription drugs purely hone in on the lack of erectile readiness, these all natural pills can also improve your overall size and give you more stamina in the bedroom. With a wide range of benefits, no side effects, and no awkward consultation needed at all, it is easy to see why so many men are avoiding prescription drugs and turning to the true solution, Pro Solution.

While these popular pills affect each person differently, they should start working to improve your love life within two weeks, however it can sometimes take up to 2 months to start to feel and notice the full effects. Either way the benefits of this herbal supplement are too large to ignore, and the product itself is far too simple to use and affordable to not take advantage of.

So if you have been avoiding finding a treatment for erectile dysfunction due to embarrassment or the simple fact that you couldn’t decide on a solution, then Pro Solution is just what you have been looking for.

For more information, go to ProsolutionPills.com

VigRx Plus

Erectile Dysfunction

Defined as the inability to maintain or sustain an erection, Erectile Dysfunction, or ED, may be just temporary or the symptom of something greater. Either way, with so many different ways today to cure the problem there is no longer any need to ignore it, hoping it will go away. The real danger erectile dysfunction poses is to a man’s quality of life, affecting his self-esteem and relationships with family, friends, co-workers, and especially sexual partners.

Erectile dysfunction affects most men at one time or another in their life and the chance of occurrence only grows with age. A 1999 survey conducted by the National Ambulatory Medical Care Survey (NAMCS) reported that 22 out of every 1000 men sought help for ED. That’s 2% of the population! And almost 50% of men between the ages of 40 and 70 experience difficulties getting or maintaining an erection.

The first important factor is determining if the dysfunction is caused by physical or emotional issues. The only way to test if the problem is physical or psychological is by excluding physical diseases that may be at fault.

The majority of long-term erection difficulties are caused by some sort of physical ailment. The most common are vascular disease, which is the hardening of arteries, certain kinds of prescription drugs, and fatigue. These are just a few examples though in a long list. In these cases, blood is unable to surge or remain in the penis.

While approximately 70% of ED cases are physiological, the other 30% are caused by psychological factors. These factors include, but are not limited to, stress, depression and loss of self-worth. This sort of dysfunction starts with the brain.

The difficulty may be either long-lasting or temporary. Either way, it’s an embarrassing problem that can be easily avoided in the future. There are many different methods to cure erectile dysfunction, both medical and non-medical. It’s important to remember that any sort of treatment should be used in conjunction with a healthy lifestyle. Drugs, alcohol and smoking play a part in ED.

Medication prescribed by a doctor is common, either oral or injected directly into the penis. Medications like Viagra have helped thousands of men across the country, but also have adverse side effects including nausea and dizziness and are incompatible with certain medications. They must be taken about an hour before sex is possible. Surgery is another method, but is expensive with a long recuperation period. Surgery involves prosthetic implants, or a pump inserted into the genital area that the male would have to pump before sexual intercourse.

Therapy, penis pumps, and herbal supplements are three non-medical methods of curing ED. Therapy, with a registered sex therapist or other mental health professional, is quite effective in cases of psychological-caused ED, but not in physical cases. Therapy tends to be a long process, and some men are embarrassed to talk at length about their sexual problems. Penis pumps are used by inserting the penis into a tube and using a pump until erection is achieved, at which point a ring is rolled onto the base of the penis to keep the erection hard. It works, but the pump must be used each time before intercourse and doesn’t address the real problem, only acting as a temporary fix.

A safe and easy method is herbal supplements, like VigRX Plus™.. These supplements are made from organically-produced plants chosen for their aphrodisiacal that have been used for hundreds of years in different parts of the world. Herbal supplements are completely free of side effects and deliver quick results. The user can stop the treatment at any time with no adverse effects. Herbal supplements not only address the physical, but the psychological factors as well, as it increases libido.

It is important to talk to your doctor before undergoing any sort of treatment.

Review of ExtenZe News flash – the world ain’t getting

Review of ExtenZe

News flash – the world ain’t getting any younger. Roughly 10,000 Americans are hitting their 60th birthday every day. That’s an impending wave of seniors who still have many good years left and want to make the best of them.

Many of these sexy new seniors are ExtenZe clients, having made the product into one of the best known natural male enhancement products. Some big names stand behind ExtenZe too, among them, former spokesmen Jimmy Johnson (of Dallas Cowboys fame) and NASCAR driver Kevin Conway.

Those are some big names…but do they mean you should buy ExtenZe? No – you should buy ExtenZe because it offers natural help for guys who want a bigger erection, increased sex drive, stamina and a better sex life.

 

 

Recommendation: Buy It

 

 

The good news is that ExtenZe delivers. An all-natural libido supplement for men, it’s got a quality formula that helps men hit their potential in the bedroom regardless of age and ensures enough sexual activity to keep the neighbors awake (probably more than they’d like!).

Being a natural male enhancement product, the ingredients in ExtenZe need time to build up in your system. There’s usually a waiting period between one and three months before male enhancers deliver those noticeable increases to sex drive you’re looking for. Many guys find ExtenZe is one of the faster supplements and they’re often pleasantly surprised with the spike in sexual activity in the first month.

What Customers Like About ExtenZe:

It’s a good product. ExtenZe is all-natural and gives men the ability to have spontaneous sex. No awkard waiting period for a little blue pill to kick in. Once the nutrients in ExtenZe have cumulated in your body it’s play time. When ever and as often as you like. You may also last longer.

Most ExtenZe clients buy the product because it’s so famous and they’ve seen it on TV and read about it. The recognition factor is important for them, and if that matters to you, this is a good product.

ExtenZe also offers very good value when you buy it through the appropriate channels. We’ll discuss that in a bit.

What Customers Don’t Like About ExtenZe:

ExtenZe works for the vast majority of guys and most of them love it. Admittedly, though, it’s not the most powerful formula when compared to a few other male enhancement products, which remain a little more ‘exclusive’.

Some guys aren’t keen on waiting up to three months to enjoy the benefits of ExtenZe either – another reason to buy the product in a package (some come with free personal lubricants to offer instant arousal while your body processes the nutrients in the ExtenZe supplement.

Ingredients:

Good and natural. ExtenZe has a nice variety of herbals and amino acids, like l-arginine, pumpkin seed and ginger. Some guys love that it has yohimbe extract. Others prefer their enhancers to be yohimbe-free.

The ExtenZe formula is not as strong as a few of the most exclusive enhancement products, but there’s more than enough here to have your libido firing on all cylinders. Being natural, most guys buy it to avoid that whole mess of prescription ED pills. ExtenZe is a winner, with all-natural ingredients that are well-tolerated and with very few reported side effects.

Value:

ExtenZe offers good value. You’ll get BETTER value when you buy it at buyextenze.com and here’s why: you’ll need at least six months of ExtenZe to get the most enjoyment and performance out of the product because you need time to process the nutrients.

That’s why some sites, like buyextenze.com, offer discount packaging on larger orders, bringing the cost down to about what you’d pay if you bought it in a store. No worrying about prying eyes either, and they ship it for free within the States if you buy a 6 month package or higher.

But maybe the best reason to buy ExtenZe at that site is because they give you a free bottle of ExtenZe personal lubricant on orders of three months or higher. They’re absolutely HUGE bottles…and the reports coming in are that it feels amazing. The bigger package you buy, the more free bottles you get.

Final Word On ExtenZe:

Send the kids away. You’re going to be very busy with ExtenZe – and busier when you buy it at buyextenze.com because of those free bottles of ExtenZe lube. ExtenZe offers credibility, value, and yeah, it really works. All good reasons to put ExtenZe in your life.

Erectile Dysfunction the stress factor

Many causes can be related to erectile dysfunction stress being one of them, low self -esteem, depression, and anxiety are all forms of stress. The pressure at work and finances can put a strain on your relationship, and you can’t perform. Stress may not always sexually related but can affect your sex life. Performance anxiety can negatively affect your self-esteem.

“Having low self-esteem may create performance issues. Guilt and shame often go hand to hand. Men who start with low self-esteem may see themselves as unsexy or inadequate. This can lead to erectile problems in bed. Furthermore, people with low self-esteem are more vulnerable to experience guilt, depression, anxiety, and fear of rejection.

All of these factors make ED more likely. Ounce this happens once the man’s self-esteem takes yet another blow. He’s then likely to become trapped in a vicious cycle of poor self-worth and ongoing impotence.

Depression is an illness marked by persistent sadness, feelings of hopelessness, and a pessimistic outlook. Without treatment, symptoms of depression may last indefinitely. Appropriate treatment, however, can help most people feel better to cope with depression.

The most common signs of depression are:

Low self-esteem

Lost of interest in pleasurable activities

Change in appetite

Sleep disturbances

Men who are depressed are more likely to talk about physical symptoms of depression, such as feeling tired, rather than about actual emotions. Men are more likely than women to keep their feelings hidden, but they may become more irritable and aggressive.

Depression that accompanies erectile dysfunction is treatable. The first step in addressing your concerns about erectile dysfunction related to depression is to be honest with yourself, your partner, and your doctor. After depression has been brought out into the open, coping with it will be more comfortable and less stressful.

Alternative therapies may also help with stress and anxiety. Modern treatments include:

Relaxation techniques

Meditation

Yoga

Acupuncture

Some herbs and supplements for stress, anxiety, and erectile dysfunction:

Panax ginseng, a Chinese and Korean herb that comes in the form of tablets or cream.

Black Maca, a root vegetable, helps alleviate stress and improve sexual performance.

Kava, a plant that can help treats anxiety and improves mood.

Chamomile, a plant that helps reduces the symptoms of anxiety.

Water and erictile Dysfunction H20

Water is what carries vitamins and nutrients through your entire body. Water removes toxins from the body. Water flushes are the system, and it also gets our blood flowing to the proper parts of the body. When we don’t drink enough water, dehydration will occur, causing your blood vessels to constrict or tighten it releases a hormone called angiotensin. The higher the volume of blood cells, the more efficiently blood can flow through your veins and arteries. A low amount of red blood cells can lead to ED due to dehydration. The penis cannot get enough oxygen and blood flow to maintain an erection. 

Drinking enough water can help a person feel better, including their sexual performance. A person should drink enough water, so their urine is clear in color, and they do not feel thirsty.

Water pushes blood flow up to the brain, causing the penis to erect. Corpus cavernosum increases blood flow into the penis chambers, this to swelling and getting an erection.

You should drink eight glasses of water a day that’s always been a rule of thumb. If you been exercising or working out, live in hotter climates, you need to replace your when feeling thirsty.

Life Stlye changes to Increase Libido

Poor eating habits are not the only reason men could get erectile dysfunction. Here’s what webmd.com says about erectile dysfunction.

” Erectile dysfunction or ED is the inability to achieve or sustain an erection suitable for sexual intercourse. Causes include medications, chronic illnesses, poor blood to the penis, drinking too much alcohol, or being too tired.”

” Lifestyle choices can contribute to ED. Smoking, heavy drinking, and drug use disorder can damage the blood vessels and reduce blood flow to the penis. Being overweight and getting too little exercise also raise your odds. Studies show that men who exercise regularly have a lower risk of ED.”

Now you are maybe doing one or more of these things listed think about it for a minute you drink? And smoke has high blood pressure; you are a prime candidate for erectile dysfunction.

Five natural ways to overcome erectile dysfunction, according to the Harvard Medical school

1. Start walking: According to the Harvard study, just 30 minutes of walking a day was linked with a41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men.

2. Eat right: in the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish and fewer red and processed meat and refined grains- decreases the likelihood of ED.

3. Pay attention to your vascular health: High blood pressure, high blood sugar, high cholesterol, and triglycerides can all damage arteries in the heart (causing a heart attack), in the brain (causing a stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system and your heart, brain, and penis are in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.

4. Size matters, so get slim and stay slim. A trim waistline is one good defense, a man with a 42-inch waist is 50% more likely to have ED than a man with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.

5. Move a muscle, but we’re not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a critical vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes – quitting smoking, losing weight, limiting alcohol – worked far better than just information on lifestyle changes.

Celey a Natural Viagra

I remember when I was younger, my mom always saying son eat your vegetables, they call fast food junk food and told you don’t eat too much, or it will spoil your dinner. Now I know why, Organic foods that have much more vitamins, minerals, and antioxidants than processed foods. Remember, food does not heal the body it sends nutrients throughout the body so that the body can function correctly.

Avocados: contain specific B vitamins, B1, and B2 that help in stronger erections and your sexual health just like the banana avocados are rich in potassium, which supports stamina, and it is also a member of the fruit family.

Celery: Increases seminal fluid to prostate glans due to its minerals. Celery also contains arginine, which is an amino acid that expands the blood vessels the way viagra does. Due to the high water content in celery, it replenishes the body after sex and strenuous workout. Celery contains the steroid androstenone, which releases perspiration as a pheromone and may act as a sexual attractant toward women. So eat plenty of celery before and after sex. I remember my brother and me eating celery sticks as a snack with a little bit of peanut butter, a weird combo, but it was good.

Spinach: Increases blood flow to the genitals and is high arousal for men and women. It is rich in folate, which reduces plaque build-up and irritation of the arteries.

Broccoli: helps in relaxing the prostate muscles and increasing sexual function. It also increases blood will help in stronger and longer erections.

Asparagus: is another vegetable found to stimulate sex hormones in both men and women; it also contains folic acid and B6 vitamin to boost arousal. Asparagus improves sperm count and blood flow to the genitals. It has powerful minerals such as manganese, zinc, and selenium to increase your libido.

Watermelon they call it the natural Viagra.

They call it the natural Viagra, because of the citrulline that produces arginine an amino acid that boosts nitric oxide which relaxes the blood vessels like viagra. Most of the key ingredients come from the rind of the watermelon, and the seeds so don’t go out and buy a seedless watermelon or eat an entire watermelon trying to get the viagra effect. Remember, our goal is to change our eating habits by being more selective about what’s on the menu eat to live and not live to eat.

Black Raspberries: include the seeds that carry a phytochemical which enhances your libido and endurance just a handful a day is all you need.

Did you know blackberries can put you in the mood for sex you may want to eat a few before you have sex?

Bananas: rich in vitamin B6, which causes testosterone to rise; it also has the enzyme bromelain. Studies show from the University of Tasmania one gram of bromelain is all you need to maintain testosterone level. Banana is an excellent source of potassium and riboflavin, just two bananas a day is all you need.

Here are just three examples of changing your eating habits that could not only improve your sexual health but your overall health. Most people do not know that poor eating habits may be the cause of low testosterone. They say you are what you eat.

My goal is to make more healthy choices when going to the grocery store or even to a restaurant. I only buy food that will maintain or increase testosterone. Believe it or not, it’s working. I’m using less ED pills, and my libido is getting stronger.