Erectile Dysfunction the stress factor

Many causes can be related to erectile dysfunction stress being one of them, low self -esteem, depression, and anxiety are all forms of stress. The pressure at work and finances can put a strain on your relationship, and you can’t perform. Stress may not always sexually related but can affect your sex life. Performance anxiety can negatively affect your self-esteem.

“Having low self-esteem may create performance issues. Guilt and shame often go hand to hand. Men who start with low self-esteem may see themselves as unsexy or inadequate. This can lead to erectile problems in bed. Furthermore, people with low self-esteem are more vulnerable to experience guilt, depression, anxiety, and fear of rejection.

All of these factors make ED more likely. Ounce this happens once the man’s self-esteem takes yet another blow. He’s then likely to become trapped in a vicious cycle of poor self-worth and ongoing impotence.

Depression is an illness marked by persistent sadness, feelings of hopelessness, and a pessimistic outlook. Without treatment, symptoms of depression may last indefinitely. Appropriate treatment, however, can help most people feel better to cope with depression.

The most common signs of depression are:

Low self-esteem

Lost of interest in pleasurable activities

Change in appetite

Sleep disturbances

Men who are depressed are more likely to talk about physical symptoms of depression, such as feeling tired, rather than about actual emotions. Men are more likely than women to keep their feelings hidden, but they may become more irritable and aggressive.

Depression that accompanies erectile dysfunction is treatable. The first step in addressing your concerns about erectile dysfunction related to depression is to be honest with yourself, your partner, and your doctor. After depression has been brought out into the open, coping with it will be more comfortable and less stressful.

Alternative therapies may also help with stress and anxiety. Modern treatments include:

Relaxation techniques

Meditation

Yoga

Acupuncture

Some herbs and supplements for stress, anxiety, and erectile dysfunction:

Panax ginseng, a Chinese and Korean herb that comes in the form of tablets or cream.

Black Maca, a root vegetable, helps alleviate stress and improve sexual performance.

Kava, a plant that can help treats anxiety and improves mood.

Chamomile, a plant that helps reduces the symptoms of anxiety.

Water and erictile Dysfunction H20

Water is what carries vitamins and nutrients through your entire body. Water removes toxins from the body. Water flushes are the system, and it also gets our blood flowing to the proper parts of the body. When we don’t drink enough water, dehydration will occur, causing your blood vessels to constrict or tighten it releases a hormone called angiotensin. The higher the volume of blood cells, the more efficiently blood can flow through your veins and arteries. A low amount of red blood cells can lead to ED due to dehydration. The penis cannot get enough oxygen and blood flow to maintain an erection. 

Drinking enough water can help a person feel better, including their sexual performance. A person should drink enough water, so their urine is clear in color, and they do not feel thirsty.

Water pushes blood flow up to the brain, causing the penis to erect. Corpus cavernosum increases blood flow into the penis chambers, this to swelling and getting an erection.

You should drink eight glasses of water a day that’s always been a rule of thumb. If you been exercising or working out, live in hotter climates, you need to replace your when feeling thirsty.

Life Stlye changes to Increase Libido

Poor eating habits are not the only reason men could get erectile dysfunction. Here’s what webmd.com says about erectile dysfunction.

” Erectile dysfunction or ED is the inability to achieve or sustain an erection suitable for sexual intercourse. Causes include medications, chronic illnesses, poor blood to the penis, drinking too much alcohol, or being too tired.”

” Lifestyle choices can contribute to ED. Smoking, heavy drinking, and drug use disorder can damage the blood vessels and reduce blood flow to the penis. Being overweight and getting too little exercise also raise your odds. Studies show that men who exercise regularly have a lower risk of ED.”

Now you are maybe doing one or more of these things listed think about it for a minute you drink? And smoke has high blood pressure; you are a prime candidate for erectile dysfunction.

Five natural ways to overcome erectile dysfunction, according to the Harvard Medical school

1. Start walking: According to the Harvard study, just 30 minutes of walking a day was linked with a41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men.

2. Eat right: in the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish and fewer red and processed meat and refined grains- decreases the likelihood of ED.

3. Pay attention to your vascular health: High blood pressure, high blood sugar, high cholesterol, and triglycerides can all damage arteries in the heart (causing a heart attack), in the brain (causing a stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system and your heart, brain, and penis are in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.

4. Size matters, so get slim and stay slim. A trim waistline is one good defense, a man with a 42-inch waist is 50% more likely to have ED than a man with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.

5. Move a muscle, but we’re not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a critical vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes – quitting smoking, losing weight, limiting alcohol – worked far better than just information on lifestyle changes.

Celey a Natural Viagra

I remember when I was younger, my mom always saying son eat your vegetables, they call fast food junk food and told you don’t eat too much, or it will spoil your dinner. Now I know why, Organic foods that have much more vitamins, minerals, and antioxidants than processed foods. Remember, food does not heal the body it sends nutrients throughout the body so that the body can function correctly.

Avocados: contain specific B vitamins, B1, and B2 that help in stronger erections and your sexual health just like the banana avocados are rich in potassium, which supports stamina, and it is also a member of the fruit family.

Celery: Increases seminal fluid to prostate glans due to its minerals. Celery also contains arginine, which is an amino acid that expands the blood vessels the way viagra does. Due to the high water content in celery, it replenishes the body after sex and strenuous workout. Celery contains the steroid androstenone, which releases perspiration as a pheromone and may act as a sexual attractant toward women. So eat plenty of celery before and after sex. I remember my brother and me eating celery sticks as a snack with a little bit of peanut butter, a weird combo, but it was good.

Spinach: Increases blood flow to the genitals and is high arousal for men and women. It is rich in folate, which reduces plaque build-up and irritation of the arteries.

Broccoli: helps in relaxing the prostate muscles and increasing sexual function. It also increases blood will help in stronger and longer erections.

Asparagus: is another vegetable found to stimulate sex hormones in both men and women; it also contains folic acid and B6 vitamin to boost arousal. Asparagus improves sperm count and blood flow to the genitals. It has powerful minerals such as manganese, zinc, and selenium to increase your libido.