Watermelon they call it the natural Viagra.

They call it the natural Viagra, because of the citrulline that produces arginine an amino acid that boosts nitric oxide which relaxes the blood vessels like viagra. Most of the key ingredients come from the rind of the watermelon, and the seeds so don’t go out and buy a seedless watermelon or eat an entire watermelon trying to get the viagra effect. Remember, our goal is to change our eating habits by being more selective about what’s on the menu eat to live and not live to eat.

Black Raspberries: include the seeds that carry a phytochemical which enhances your libido and endurance just a handful a day is all you need.

Did you know blackberries can put you in the mood for sex you may want to eat a few before you have sex?

Bananas: rich in vitamin B6, which causes testosterone to rise; it also has the enzyme bromelain. Studies show from the University of Tasmania one gram of bromelain is all you need to maintain testosterone level. Banana is an excellent source of potassium and riboflavin, just two bananas a day is all you need.

Here are just three examples of changing your eating habits that could not only improve your sexual health but your overall health. Most people do not know that poor eating habits may be the cause of low testosterone. They say you are what you eat.

My goal is to make more healthy choices when going to the grocery store or even to a restaurant. I only buy food that will maintain or increase testosterone. Believe it or not, it’s working. I’m using less ED pills, and my libido is getting stronger.

Here is my grocery list traditionally we would carry to

Here is my grocery list traditionally we would carry to the grocery store so that we won’t forget anything old but still useful.

1.Almonds               6. Halibut                 11. Lenils

2.Spinach                7.Oatmeal                12. Mushrooms

3. Cashews              8.Broccoli                 13. Roccatta

4. Rice Brown           9. Bananas             14. Sirlon Steak

5. Salmon               10. Rye Bread           15. Steak