Erectile Dysfunction the stress factor

Many causes can be related to erectile dysfunction stress being one of them, low self -esteem, depression, and anxiety are all forms of stress. The pressure at work and finances can put a strain on your relationship, and you can’t perform. Stress may not always sexually related but can affect your sex life. Performance anxiety can negatively affect your self-esteem.

“Having low self-esteem may create performance issues. Guilt and shame often go hand to hand. Men who start with low self-esteem may see themselves as unsexy or inadequate. This can lead to erectile problems in bed. Furthermore, people with low self-esteem are more vulnerable to experience guilt, depression, anxiety, and fear of rejection.

All of these factors make ED more likely. Ounce this happens once the man’s self-esteem takes yet another blow. He’s then likely to become trapped in a vicious cycle of poor self-worth and ongoing impotence.

Depression is an illness marked by persistent sadness, feelings of hopelessness, and a pessimistic outlook. Without treatment, symptoms of depression may last indefinitely. Appropriate treatment, however, can help most people feel better to cope with depression.

The most common signs of depression are:

Low self-esteem

Lost of interest in pleasurable activities

Change in appetite

Sleep disturbances

Men who are depressed are more likely to talk about physical symptoms of depression, such as feeling tired, rather than about actual emotions. Men are more likely than women to keep their feelings hidden, but they may become more irritable and aggressive.

Depression that accompanies erectile dysfunction is treatable. The first step in addressing your concerns about erectile dysfunction related to depression is to be honest with yourself, your partner, and your doctor. After depression has been brought out into the open, coping with it will be more comfortable and less stressful.

Alternative therapies may also help with stress and anxiety. Modern treatments include:

Relaxation techniques

Meditation

Yoga

Acupuncture

Some herbs and supplements for stress, anxiety, and erectile dysfunction:

Panax ginseng, a Chinese and Korean herb that comes in the form of tablets or cream.

Black Maca, a root vegetable, helps alleviate stress and improve sexual performance.

Kava, a plant that can help treats anxiety and improves mood.

Chamomile, a plant that helps reduces the symptoms of anxiety.

Water and erictile Dysfunction H20

Water is what carries vitamins and nutrients through your entire body. Water removes toxins from the body. Water flushes are the system, and it also gets our blood flowing to the proper parts of the body. When we don’t drink enough water, dehydration will occur, causing your blood vessels to constrict or tighten it releases a hormone called angiotensin. The higher the volume of blood cells, the more efficiently blood can flow through your veins and arteries. A low amount of red blood cells can lead to ED due to dehydration. The penis cannot get enough oxygen and blood flow to maintain an erection. 

Drinking enough water can help a person feel better, including their sexual performance. A person should drink enough water, so their urine is clear in color, and they do not feel thirsty.

Water pushes blood flow up to the brain, causing the penis to erect. Corpus cavernosum increases blood flow into the penis chambers, this to swelling and getting an erection.

You should drink eight glasses of water a day that’s always been a rule of thumb. If you been exercising or working out, live in hotter climates, you need to replace your when feeling thirsty.

Life Stlye changes to Increase Libido

Poor eating habits are not the only reason men could get erectile dysfunction. Here’s what webmd.com says about erectile dysfunction.

” Erectile dysfunction or ED is the inability to achieve or sustain an erection suitable for sexual intercourse. Causes include medications, chronic illnesses, poor blood to the penis, drinking too much alcohol, or being too tired.”

” Lifestyle choices can contribute to ED. Smoking, heavy drinking, and drug use disorder can damage the blood vessels and reduce blood flow to the penis. Being overweight and getting too little exercise also raise your odds. Studies show that men who exercise regularly have a lower risk of ED.”

Now you are maybe doing one or more of these things listed think about it for a minute you drink? And smoke has high blood pressure; you are a prime candidate for erectile dysfunction.

Five natural ways to overcome erectile dysfunction, according to the Harvard Medical school

1. Start walking: According to the Harvard study, just 30 minutes of walking a day was linked with a41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men.

2. Eat right: in the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish and fewer red and processed meat and refined grains- decreases the likelihood of ED.

3. Pay attention to your vascular health: High blood pressure, high blood sugar, high cholesterol, and triglycerides can all damage arteries in the heart (causing a heart attack), in the brain (causing a stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system and your heart, brain, and penis are in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.

4. Size matters, so get slim and stay slim. A trim waistline is one good defense, a man with a 42-inch waist is 50% more likely to have ED than a man with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.

5. Move a muscle, but we’re not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a critical vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes – quitting smoking, losing weight, limiting alcohol – worked far better than just information on lifestyle changes.

Celey a Natural Viagra

I remember when I was younger, my mom always saying son eat your vegetables, they call fast food junk food and told you don’t eat too much, or it will spoil your dinner. Now I know why, Organic foods that have much more vitamins, minerals, and antioxidants than processed foods. Remember, food does not heal the body it sends nutrients throughout the body so that the body can function correctly.

Avocados: contain specific B vitamins, B1, and B2 that help in stronger erections and your sexual health just like the banana avocados are rich in potassium, which supports stamina, and it is also a member of the fruit family.

Celery: Increases seminal fluid to prostate glans due to its minerals. Celery also contains arginine, which is an amino acid that expands the blood vessels the way viagra does. Due to the high water content in celery, it replenishes the body after sex and strenuous workout. Celery contains the steroid androstenone, which releases perspiration as a pheromone and may act as a sexual attractant toward women. So eat plenty of celery before and after sex. I remember my brother and me eating celery sticks as a snack with a little bit of peanut butter, a weird combo, but it was good.

Spinach: Increases blood flow to the genitals and is high arousal for men and women. It is rich in folate, which reduces plaque build-up and irritation of the arteries.

Broccoli: helps in relaxing the prostate muscles and increasing sexual function. It also increases blood will help in stronger and longer erections.

Asparagus: is another vegetable found to stimulate sex hormones in both men and women; it also contains folic acid and B6 vitamin to boost arousal. Asparagus improves sperm count and blood flow to the genitals. It has powerful minerals such as manganese, zinc, and selenium to increase your libido.

Watermelon they call it the natural Viagra.

They call it the natural Viagra, because of the citrulline that produces arginine an amino acid that boosts nitric oxide which relaxes the blood vessels like viagra. Most of the key ingredients come from the rind of the watermelon, and the seeds so don’t go out and buy a seedless watermelon or eat an entire watermelon trying to get the viagra effect. Remember, our goal is to change our eating habits by being more selective about what’s on the menu eat to live and not live to eat.

Black Raspberries: include the seeds that carry a phytochemical which enhances your libido and endurance just a handful a day is all you need.

Did you know blackberries can put you in the mood for sex you may want to eat a few before you have sex?

Bananas: rich in vitamin B6, which causes testosterone to rise; it also has the enzyme bromelain. Studies show from the University of Tasmania one gram of bromelain is all you need to maintain testosterone level. Banana is an excellent source of potassium and riboflavin, just two bananas a day is all you need.

Here are just three examples of changing your eating habits that could not only improve your sexual health but your overall health. Most people do not know that poor eating habits may be the cause of low testosterone. They say you are what you eat.

My goal is to make more healthy choices when going to the grocery store or even to a restaurant. I only buy food that will maintain or increase testosterone. Believe it or not, it’s working. I’m using less ED pills, and my libido is getting stronger.

Here is my grocery list traditionally we would carry to

Here is my grocery list traditionally we would carry to the grocery store so that we won’t forget anything old but still useful.

1.Almonds               6. Halibut                 11. Lenils

2.Spinach                7.Oatmeal                12. Mushrooms

3. Cashews              8.Broccoli                 13. Roccatta

4. Rice Brown           9. Bananas             14. Sirlon Steak

5. Salmon               10. Rye Bread           15. Steak

Be honest with youself consult your Doctor

Be honest with yourself know your body, consult your doctor before taking our making any changes. I remember a time when I thought I had low testosterone my doctor ran some test and told me my testosterone levels are normal. I took the herbal medicine yohombine I started to produce more sperm than usual, I began leaking semen I found out this herbal medicine is good for impotence and it also raises your blood pressure. Don’t make the mistake of taking herbal medicine because its natural for you, You maybe on other medication that would affect your health. Herbal medicines are great but you still need to take caution and consult your doctor. Like I said yohombine worked, but I could put out a small forest fire if you know want I mean. I also tried Korean Red Genseng it worked wonders for me with no side effects. The corner store where I was purchasing my ginseng from the owner who was Korean said to me that’s junk the real ginseng is medicine cost about $50 to $100.00 so took a trip to Korea town in Los Angeles California and sure enough it was right there I bought tea for $50.00 and the Liquid it was a very big difference. I also had the same problem with Maca Root it was not in its purest forum there is also the Chinese medicine horny goat weed (Yin Yang Hou) and yes a Chinese herder notice his goats were getting horny when they ate this weed, and there is Tongkat Ali in some parts of the world this herb is know as homegrown Viagra.

There are lots of key ingredients in our foods that play a key part in having a healthy libido, Like they say you are what you eat. Think about your day for a moment? Breakfast, do you grab a cup of coffee and a donuts? ( caffeine and sugar ), and for lunch you go to your favorite fast food restaurant? and after dinner a night cap or a cold one while you relax a combination of all these things can destroy your libido over time giving you erectile dysfunction. There are key ingredients in our food that helps us maintain a healthy libido in almost every category there are foods that could boost our libido such as fruits, vegetables, nuts and even dark chocolate etc. When going grocery shopping or eating out at our favorite retaurants we should be selecting libido foods items . Most Americans are just not making the right choices we let our taste buds rule us and that’s how we make our choices. Eat to live and not live to eat.

The first thing we need to do is to create a grocery list of foods that help maintain a healthy libido like spinach, Broccoli, Kale, and Asparagus etc. Ounce you began to change your diet your body will start to respond. You will need to cut out some food items with saturated fats, fried chicken? french fries. So create your grocery list and I will give you mind.

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Welcome to Healthylibidos.com

Welcome!

Like lots of men my age I suffer from erectile dysfunction poor due to poor eating habits. I have been doing some studying and found out that a lot of natural foods have the ingredients we need to have a healthy sex life and strong libido.

Poor Dieting

I’m fifthly three years old my grandmother was raised on a farm, I know nothing about farming except when I was younger I ate healthier because of my grandmother. At home, we had fruit bowls instead of eating potato chips we ate fruits in seasons like strawberries and watermelon in the summer, and plenty of banana’s I didn’t know it at the time but these fruit items produces a healthy libido and a strong testosterone.we did not eat any canned vegetables only fresh produce and water was served at dinner and in restaurants. You were told to eat your veggies and the four food groups was taught in school.

American society is high stressed and filled with a lot of caffeinated beverages, over time will begin to effect your health coffee, cola’s, tobacco, and energy drinks are the major contributors to health problems weak libido and low testarone. There are things we are consuming in large amounts that is effecting our sex lives and poor eating habits create low energy and low energy creates low libido pretty soon you have no sex drive your wife or partner is left wondering what’s wrong with me. Being honest with yourself and your wife is the first step. Low performance create low self-esteem than the psychological effects kick in and now you created a whole other set of problems (psychological problems), depression anxiety etc. The good news is all you have to do is change some bad habits and that’s what we are going to work on eat to live and not live to eat don’t let our taste buds rule. Looking for key food ingredients in our foods and creating a grocery list is the answer.

You are not alone

I want people to learn from healthy libidos.com eating and selecting the right foods can improve their sex life not having a deteriorating health problems eat to live and not live to eat. Making better food selections at the grocery store and at restaurants looking for food key elements that would improve blood flow and maintain a healthy libido. When was the last time you ate Spanish, broccoli or kale these foods items con easily found on the salad bar at my favorite restaurant and the same with my main en tee’ both dishes will have something to help me improve or maintain a Heath libido.

Here’s what to do

  • Simple changes in our diet can make the world of difference take breakfast for instance think of bananas, oatmeal and strawberries, lunch a fresh greens, garden salad with green spinach and kale and in the mean time snack on some almonds or pistachios and for dinner no fried foods the saturated fats are a libido killer. When I go to restraints or shop at the grocery store I look for key ingredients that’s going to give me a healthy libido. Foods you may not have that can boost your libido. Before we get into foods and supplements we must consult your doctor, you may miss diagnose or take something that is not healthy for you any by the way tabbaco, alcohol, large amounts of coffee are libido killers.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best

Ronald Lee

Healthylibidos.com